With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
The movements are smaller and more precise than yoga flows. There is also greater emphasis on core control and stability during Pilates exercises. Finally, instructors play a bigger hands-on role in manually cueing proper form and alignment.
Why? A classic Pilates move that's part of most classes, this move is great for improving mobility, and strengthening the back of the body, including the glutes.
Unlike traditional workouts that mainly target superficial muscles, Pilates works on stabilizing muscles like the transverse abdominis, multifidus, and pelvic floor muscles.
But make sure to not overdo it. Just because you have a “problem” area you want to target, does not mean you should be spending your workouts only focussing on that area.
Emphasizes proper form and posture, which can have long-term benefits beyond just physical appearance
Pilates is effective for toning muscles and improving overall body strength. While it primarily focuses on building lean muscle mass and enhancing posture, incorporating Pilates into a regular exercise routine can contribute to weight loss when combined with a balanced diet and cardiovascular activities.
Muscle definition results from two things – both having an increase in lean muscle tissue and having low body fat, so that you can see the contours of the muscles.
Limited variety of exercises compared to the gym which reduces the ability to progressively overload the exercise. Progressive overload is one of the critical components of gaining muscle mass.
Athletes love using our pilates muskegon Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!
Pilates-based strength training exercises target multiple muscle groups simultaneously, helping to increase muscle mass, which in turn can increase calorie burn.
Pilates can be a great option for building strength and targeting specific muscle groups, while the gym offers a wider variety of equipment and exercises for an all-around workout.
Now that we’ve gotten that out of the way, let’s talk about Pilates and how it fits into this equation.
Being aware of and in control of your body: Pilates focuses on the mind-body connection, which helps you learn how to move more precisely and with more control.